Somatic Modalities
SomatIQ Breathwork
Experience the transformative power of SomatIQ Breathwork, a somatic release practice that helps you reconnect with your body and reset your nervous system. Through guided breathing patterns and mindful awareness, this deeply healing method promotes emotional release, clarity, and balance. Whether you’re seeking stress relief or a way to shift old patterns, SomatIQ Breathwork empowers you to release tension and feel more aligned with yourself.
Yoga
Our yoga offerings are designed to meet you wherever you are. From the deep stillness of Yin and Restorative Yoga to the fluid movement of Vinyasa Flow, each practice invites you to tune into your body’s wisdom. We also incorporate Somatic Yoga, a gentle, body-led approach that encourages nervous system regulation and emotional balance. Whether you're looking to relax or move with intention, our classes offer a space for grounding and transformation.
Laser Coaching
Our Laser Coaching sessions provide targeted, results-driven support to help you gain clarity and make meaningful shifts in your life. In just a short time, we’ll dive straight into what matters most, helping you uncover solutions, overcome obstacles, and move forward with confidence. This focused approach is perfect for those who need quick, impactful guidance, offering actionable steps to create lasting change.
Our Approach
Nervana Somatics is committed to providing a holistic and client-centered approach to somatic modalities. Our team is dedicated to creating a safe and supportive environment where individuals can explore somatic practices and mindful techniques to achieve balance, clarity, and well-being. We are passionate about empowering our clients to embark on a journey of self-discovery and personal transformation, fostering a sense of empowerment and resilience. Through our collaborative and compassionate approach, we aim to inspire individuals to live authentically and thrive in all aspects of their lives.
